What is a sit stand desk?

What is a Sit-Stand Desk?
A sit-stand desk (also called a standing desk or height-adjustable desk) is a desk that lets you change between sitting and standing positions while you work. 

Employees can adjust the height to sit comfortably in a chair or to stand and work.
Benefits for Employees
Improves posture and reduces back pain

• Sitting for long hours can lead to slouching and lower back pain.

• Standing part of the day can encourage better spinal alignment and reduce discomfort.

Reduces sedentary time

• Sitting all day is linked to health risks (obesity, cardiovascular disease).

• Alternating between sitting and standing helps break up long sedentary periods.

May boost energy and focus

• Many users report feeling less sluggish and more alert when they stand periodically.

Supports movement and flexibility

• Encourages light movement (shifting weight, stretching).

Customizable to employee needs

• Different people have different ergonomic needs—sit-stand desks offer flexibility.

Things to consider

• It’s best to alternate sitting and standing—not stand all day.

• Anti-fatigue mats, supportive shoes, and good posture are important when standing.

• Proper monitor and keyboard positioning is still necessary to avoid strain.

Questions about the sit-stand desk options for your office or team?
Contact your Strive Workspace Solutions Consultant today!